Vegans & the “incomplete” Protein Myth & Top 6 Whole Food Plant Protein Sources
Protein on a Vegan Diet & Top 6 Healthy Plant Protein Sources
In this video, I’ll be diving into the world of plant-based protein and exploring the top 6 healthy plant protein sources for vegans and vegetarians. If you’re someone who follows a vegan or vegetarian lifestyle, you may have heard the question, “where do you get your protein from?” Well, I’ve got you covered with some delicious and nutritious options! As well as some basic Protein guide 101 for beginners so you know what to answer if some is talking about “plant proteins being inferior to animal-based proteins” or “you can’t get enough protein on a plant-based diet”
Timestamps:
00:00 Comment Response & Overview of Video
00:45 1. Human Protein Requirements
01:17 Me as Example. How much do I need?
01:29 2. Full Day of Eating Example day
02:54 Study on Nutrient Profiles of Vegetarians and Vegans
03:10 Enough Protein from only Potatoes?!
03:38 3. The Protein Combining Myth
04:48 I want to empower and ensure you
05:16 Top 3 “Bulky” Vegan Plant Protein Foods
06:14 Top 3 “Non-Bulky” Vegan Plant Protein Foods
07:19 What about the Carbohydrates in these Protein Sources?
I’ll also be discussing protein quality and what consuming complete plant proteins, which contain all the essential amino acids, can look like in an example day of eating. I’ll also touch on the official protein requirements and how much protein we actually need on a daily basis.
So, what are the top 6 healthy plant protein sources? All of these sources are not only high in protein, but also packed with other essential nutrients that are important for overall health.
Whether you’re looking for veggie protein sources to add to your diet or are simply curious about what vegan food has protein, this video has something for everyone. I’ll even be sharing some of the best vegetarian sources of protein and a sources of vegetarian protein list to help make your meal planning a little easier.
So, join me as I explore the world of plant-based protein and discover some delicious and nutritious high-protein foods that are perfect for vegans and vegetarians and even omnivorous diet patterns alike. Don’t forget to hit that subscribe button and turn on notifications so you never miss out on my latest videos!
Thank you very much for watching,
Appreciate you,
Much Love
Stefanie
Original Source Link
