Vegans, We Need To Talk About Iodine

Iodine insufficiency is all too easy on a vegan diet. Please make sure you’re getting enough.

0:00 – intro
1:00 – good news
3:06 – sad news
4:05 – iodine
5:08 – what do we do?
8:55 – wrap up
11:21 – b12 and lung cancer

Vitamin and Mineral Status in a Vegan Diet

Calcium primer

Vegans, Vegetarians, and Omnivores: How Does Dietary Choice Influence Iodine Intake? A Systematic Review

B12 and lung cancer

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