WHERE DO VEGANS GET OMEGA 3 & IRON?

Where does a vegan get iron and omega 3?
Vegan sources of iron and omega 3 in food
How Many Calories do I need? + Why you should eat MORE carbs and less fat + Iron + omega 3/6 + How to eat a healthy vegan diet? Do We Need to eat greens for minerals? I address these topics and questions in my video

CALCULATE YOUR CALORIES
BMR + Exercise + Daily activities = how many calories you need.
Then experiment with this number of calories, if you are feeling starving still, increase your caloric intake. If you are feeling stuffed 24/7 and lethargic, either you are having digestive issues, or you’re eating too many calories.

BMR Calculator –

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