Whole Food Plant Based Anti-Inflammatory Vegan Smoothie

For those of you out there that suffer with Arthritis or achy joints this Plant Based Vegan Anti-Inflammatory Smoothie is going to hit the spot. Dealing with atrophy and painful joints in my fingers from having a cast on due to a broken metacarpal, I was looking for relief. Researching the most effective foods to deal with inflammation and joint pain I found turmeric and ginger to be on the top of the list. Dark sweet cherries and pineapple also happened to be high on the list so I decided to whip them up together and came up with this delicious healing smoothie. Hope it helps you as much as it has helped me.

Recipe:

Suggested Reads: How Not to Die by Dr. Michael Greger:

Eat to Live by Dr. Joel Fuhrman :

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Dutch Oven:
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