30 Days Vegan Challenge, Hasilnya Bikin Shock! Apakah Vegan Susah Dapetin Protein? Muscle Loss?

Check before after berat badan, hasil kesehatan, perfomance olahraga!

30 hari dokumentasi aku menjadi vegan. Yes, nggak makan produk hewani apapun itu, termasuk telur ayam dan susu. Di mana aku doyan banget makan ayam, check video lengkapnya perubahan 30 hari aku vegan!

“Be Fit Without Starving Yourself.”

Cheers,
Shiely

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☆ F A Q A B O U T M E ☆
Who are you?
I was sick of emotional eating and almost got anorexia in the past years which I tried many different unhealthy diet before. Until I started to be fit & healthy as possible and It has changed my life. I never skipped any meal anymore and I’ll make sure that I eat enough nutrient for my body. I want to encourage women over there, especially Indonesian women: You do not need to starve yourself to get a nice body! Subscribes if you want to know how did I do including my foods and workout.

What camera and software do you use?
Camera: Canon G7X Mark II
Software: Final Cut Pro X

☆ SAY HI TO ME ☆
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☆ CONTACT ME ☆
workwithshiely@gmail.com
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