BEGINNERS GUIDE TO VEGANISM | How to become vegan | pcos diet plan for weight loss
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Tired of being fat?! I post videos on my channel with helpful weight loss tips that will help you jump start your weight loss journey and will have you well on your way to long term weight loss.
MY Name is Kisha,
On July 27th 2016 I started my weight loss journey I documented it here on my YouTube channel for my subscribers to watch, in less then 2 months I lost 33 pounds! then went on to lose a total of 90 pounds in less then 9 months. On my channel you’ll get tones of motivation, health advice, pick me up talks, easy affordable vegan meal ideas, plus more! so many people was inspired by my weight loss journey and wanted to know more about what to ate to lose weight that it inspired me to create my own (FREE) meal plan for weight loss for all of you watching! check it out below.
After my drastic weight loss i had tons of loose skin so i had a tummy tuck, breast reduction, and a bbl, links for those videos are below as well.
DON’T FORGET to come back for new videos every SUNDAY, TUESDAY & THURSDAY AT 2PM PST CLICK THE NOTIFICATION BELL SO YOU DON”T MISS ANY VIDEOS.
Watch My 33lbs weight loss video:
Watch My 60lbs weight loss video:
Watch My what I eat in a day:
Watch My 30 day raw vegan challenge playlist:
CONNECT WITH ME ON INSTAGRAM:
Watch my weight loss Q&A:
Watch my weight loss tips video:
Watch my what I eat in a day:
Watch my what I eat in a day:
Watch my what I eat in a day:
Watch my breast reduction vlog:
Watch Part 2 of my breast reduction vlog:
Watch my tummy tuck vlog:
Watch My Tummy tuck Story:
Watch My BBL vlog:
below is my FREE meal plan (7 day reset) It includes a getting started video in the video i explain what to expect from this plan, below there’s also a grocery list, along with the meal plan. feel free to print everything out and staple it into book form it’ll make it easy to follow! also below i have tons of weight loss videos that may help you along the way of your weight loss journey.
Diet details:
(GETTING STARTED) WHAT TO EXPECT FROM THE 7 DAY RESET MEAL PLAN:
7 DAY RESET PLAN GROCERY SHOPPING LIST:
ABOUT THE DIET| 7 DAY RESET PLAN WEIGHT LOSS & HEALTH BENEFITS:
MENU FOR THE 7 DAY RESET PLAN:
For business inquiries please Email: Kisharose@kiksharose.com
Frequently asked questions
where i live: California
My starting weight: 216 pounds
My current weight: 150 pounds
My height: 5’2
what kind of diet did i eat to lose my weight: Vegan/Plant based diet
how long did it take me to lose all my weight: I loss 90 pounds in less then 9 months
SUBSCRIBE TO MY CHANNEL IF YOU HAVEN’T ALREADY: intermittent fasting weight loss
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Vegan Documentaries:
1). Forks Over Knives
2). Cowspiracy
3). Earthlings
Vitamin Info:
B12 :
Original Source Link
