Tips & Hacks
Ex-Vegan Rick Rubin Says His Vegan Diet Made Him Obese
My response to the Joe Rogan interview with Rick Rubin on him becoming obese on a vegan diet. We cover why he didn’t lose his weight by quitting a vegan diet and a look at vegan obesity research.
– Links and Sources –
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Plantspace.org Calorie Needs Calculator:
42% of US Adults Obese:
Adventist Vegan BMI:
Vegan Lower BMI Over Time EPIC-Oxford:
Review of 20 Studies:
“All studies reported weight reductions…”
Meta-Analysis Vegan Diets Meaningful Weight Loss:
BROAD Study:
Vegan Around 50% carbs:
Japan more Carbs:
Whole Grains and BMI Lower:
Stu Middleman Article:
Weight Loss Interventions Work Equally Well with Obesity Genes:
Ice Baths and Weight Loss:
#rickrubin #joerogan #weightloss
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