Today I am sharing my tips on how I finally lost weight and got healthy on a vegan diet. Yes I follow a whole foods plant based lifestyle, but it isn’t as easy as that. Our mind can play such an important role in health and weight-loss so we need to make sure we are taking good control of it in the process so I doesn’t sabotage our results.
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1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Musician: Jeff Kaale
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