How to Do Vegetarian Keto – The Complete Guide

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References

Timestamps ⏱

0:00 – Intro to Vegetarian Keto
0:27 – Mediterranean Principle – Monounsaturated Fat
2:22 – Non-Starchy and Leafy Vegetables
3:57 – Protein
6:32 – Vitamin B12
9:00 – Vitamin D3
9:31 – Creatine
10:47 – Omega-3s
11:34 – Thiamine (B1)
12:20 – Overconsumption of Nuts

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