How To Get ENOUGH IRON On A Vegan Diet (Tips To Avoid Deficiency) | LIVEKINDLY

Can you get enough iron if you don’t eat meat? And what’s the deal with non-heme iron? Let’s take a look at how to avoid iron deficiency while following a vegan diet.

**This video is meant for educational purposes only. Consult a doctor of health specialist before making any dietary or lifestyle changes.

HOW DO VEGANS GET THEIR IRON?

#VeganNutrition #VeganIron #IronDeficiencyVegan

LIVEKINDLY is your home for informative, thought-provoking content for humanity, our home, and those who share it with us. Featuring new plant-based videos every Tuesday and a weekly vegan news recap every Friday.

FOLLOW US:
—————————————-
???? MEAL PLANNER:
????GET OUR FREE E-BOOK:

????SOCIAL:
Facebook:
Twitter:
Instagram:
LinkedIn:

MUSIC:
Tropical Traveller by Del.
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Music promoted by Audio Library

Original Source Link