How To Go VEGAN for Beginners! Use these Simple Steps | Built By Plants

There are so many ways diets under the plant based umbrella, and so many ways to transition to a vegan diet. In this video, I want to simplify the process for you so that you can stick with the vegan diet for the long term.

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00:00 Intro
01:41 WHY Do you want to be vegan?
03:00 Slowly Transition
06:23 Eat More Veggies
08:41 Journal and Document
09:30 Learn to Read Food Labels
10:55 Veganize Your Fav Meals
15:47 Supplements

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