How to meal prep for the entire week | high protein + PDF Guide
If there is one habit that changed my life, it is meal prepping. I’m a nutrition coach and personal trainer, but I’m honest with you. My motivation to cook during a busy day is very low. And I’m sure you can relate to this. Meal prepping for multiple days or a week has overwhelmed me in the past. But after experimenting a little bit, I figured out a really easy way that excites me for every meal and fuels me with the right nutrients to reach my fitness and health goals. This is why I want to provide my recipes and strategy as a blueprint for you that you can copy and modify as needed, dependent on how many people you are cooking for and your individual caloric needs and preferences in taste. Let’s do it!
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