LIVE: Hacks for Winter Wellness | 3 Course Vegan Meal | Weightlifting Tips with Tom

Please join us for KlingsporFIT Live with our host Lorie Street as we update everyone on COVID 19, discuss staying well this winter with George Place, prepare a 3 course meal with Pajah, learn more about strength training for lower body, and more!

Sources:

Plant Based Briefing, Episode 131

Free Forks over Knives Webinar on Gut Health:

Pajah’s Three Appetizers:

Disclaimer: Information presented does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. KLINGSPOR Management provides information as a service to employees. Please note the date of last review or update on all articles or references. No content on this presentation should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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