Tips & Hacks

Magical VEGAN Black Bean Potato Breakfast Sausage Patties – No Oil, Gluten,or Soy! with Kathy Hester



Get your bundle now: and get today’s recipe for the Black Bean Potato Breakfast Sausage Patties – it’s just a fraction of all the goodies in The Vegan Health Bundle!

Please be sure to look for Kathy’s Thriving on Starch Ebook, which includes today’s recipe and a Balsamic Cooking Class with 7 more recipes inside this year’s bundle. You’ll also discover many other amazing courses, recipes, ebooks, and more!

Thriving on Starch tells you about Kathy and Cheryl’s experience with Dr. McDougall’s 12-day Program, and it includes Starch Solution-compliant recipes with full-color photos!

Thriving on Starch includes over 20 recipes, including:

GF Vegan Sausage Patties

Vegan Chicken Bouillon Powder

Dairy-Free Onion Sour Cream

Nut-Free Ranch Dressing

Golden Mix for Plant-Based Chicken Gravy

Sweet Purple Potato Baked Oatmeal

IP Mexican Quinoa w/ Beans

Creamy Vegan Tomato Soup

and more!

Kathy’s class included in this year’s bundle, Cooking with Balsamic Vinegar, where we make:

Balsamic Roasted Tomatoes
Date Balsamic Drizzle

No Oil Balsamic Dressing

Creamy Balsamic Sauce

Strawberry Balsamic Ninja Creami Ice Cream

Better than TikTok Healthy Coke

Braised Balsamic Soy Curls (with soy-free option)

All recipes are whole food plant-based no oil, with options to make salt free, gluten-free, and soy-free!

To get all the cooking classes, recipes, and bonuses, get your Vegan Health Bundle today only until MARCH 10, 2024 at 11:59pm PST from Kathy Hester’s link:

About Kathy:

Kathy Hester is passionate about making healthy eating accessible and delicious. Her recipes are whole food plant-based and contain no oil, plus she can help you with your dietary restrictions or allergies with recipe alternatives.

She runs the food blogs and You can watch her videos and even cook along with her on her YouTube channel here:

You may have already watched Kathy Hester and Cheryl Purser with Dr. McDougall on our show after they completed the 12-day Program last July. Watch here if you missed it:

Follow Kathy and Cheryl’s Starch Solution Journey on their YT channel:

Subscribe, Like, and Share! Follow Kathy Hester on your favorite platform below

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FREE! Get 4 of Kathy’s most popular spice blends – including Chef AJ’s favorite BBQ seasoning here:

#ChefAJ #PlantBasedCooking #Vegan #WhatsPlantBasedCooking #VeganHealthBundle #VeganCooking #VeganRecipes #HealthyEating #Plantbased #KathyHester

Kathy Hester
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

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