OVERNIGHT OATS FOR WEIGHT LOSS // 5 ways! Vegan & healthy

I’m so excited to share with you all, 5 different Overnight oats recipes!

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All 5 recipes are delicious, flavoursome and most importantly they are easy to make and are super healthy to help aid weight-loss!

0:00 Intro
1:30 – Make your base
4:09 – Apple Pie Oats
5:24 -Black Forest Oats
5:43 – Carrot Cake Oats
6:14 – Tropical Oats
6:33 Pb & J Oats
7:41 – Day 2 / Taste Test
11:16 – Which taste the best?

How many calories you need video 👇

Check out how I grind up my Flax seeds in this video👇
Hack number 8!

Below are the calories for each recipe:

Apple Pie oats
550 calories

Carrot cake oats
510 calories

Tropical oats
550 calories

Black forest oats
586 calories

PB & J oats
611 calories

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don’t count calories, but to get you started and to understand calorie density you might find the links below useful👇

Check out my video about how to know how many calories you need. 👇

If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
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#veganfood #weightlossforwomen #overnightoats

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