The REAL key NUTRIENTS you need to know for a PLANT-BASED diet
5 steps and most important nutrients when planning a healthy and nutrient-focused plant based nutrition. Plant Food Sources of essentials nutrients. Source of vegan protein such as tempeh and tofu.
We show plant based nutrition tips and vegan vitamins to care about. I share 5 “steps” or facts, equally important to build a balanced and healthy diet đź’Ş I’ve consulted trusted sources such as the US Department of Agriculture (USDA) Food Data Central, the American Heart Association (AHA), the Academy of Nutrition and Dietetics (AND), and the National Institutes of Health (NIH) to bring you accurate and evidence-based information đź’Ľ while answering some usual questions like if a vegan needs supplements, how to increase iron absorption, what are the iron-rich foods vegetarian or the important minerals for vegan, sources of omega 3 for vegans, protein sources for vegans, etc.
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00:00 Introduction
00:25 Step 1: Proteins
00:36 Sources of Protein in a Plant-Based Diet
00:57 Step 2: Vitamins
01:08 Vitamins B12 and Vitamin D: Roles and Vegan Food Sources
01:20 Step 3: Minerals
01:31 Iron and Calcium roles
01:41 Sources of Iron and Calcium in a Plant-Based Diet
01:55 Tips to increase absorption of Iron in a plant based diet
02:15 Step 4: Carbohydrates
02:25 Sources of Carbohydrates in a Plant-Based Diet
02:35 Step 5: Fats
02:49 Advices about unhealthy and health fats
02:59 Plant Based sources of Omega 3 fatty acids
03:10 Final Statements
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In this channel we delve deep into the fundamentals of nutrition science, covering everything from the essential types of nutrients to their classification into macronutrients and micronutrients. We explore the vital functions and importance of each nutrient, to allow you understanding how nutrients fuel our bodies and support overall well-being. The intention is to offer you valuable tools for healthy eating, from deciphering food labels to understanding how metabolism and body indexes play a crucial role in maintaining optimal health. We’re committed to addressing specific topics that impact our health and well-being on a daily basis. From understanding the intricate relationship between nutrition and disease, including diabetes, cancer, and various intolerances, to tailoring nutrition plans for different life stages, such as seniors, adolescents, and children, we cover it all. You’ll gain invaluable insights into food-drug interactions and learn essential tips for ensuring food safety in your daily life.
Our channel is your ultimate resource for evidence-based information and expert advice on navigating the complexities of nutrition in the modern world. Whether you’re seeking to manage a specific health condition or simply enhance your overall well-being, “Going Beyond a Lecture is here to guide you every step of the way.
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