Tips & Hacks
Top 5 Deficiencies in Vegetarian Diets
A vegetarian diet can be very healthy – as long as it’s done properly. As a vegetarian herself, Dr. Majd reviews 5 of the most common nutritional deficiencies in vegetarian diets. Make certain that you are obtaining the proper vegetarian nutrients and avoiding the common dietary pitfalls.
Majd MD — here to save the busy person an unnecessary visit to the doctor. Videos released every Wednesday.
SHOW RESOURCES:
1. Protein Sources:
2. Iron Sources:
3. Calcium Sources:
4. Vitamin D Sources:
5. Vitamin B12 Sources:
6. USDA 2015 Dietary Guidelines: .
7. The food pyramid was replaced by “my plate” in 2011. Here’s the vegetarian version:
MY WEBSITE:
SOCIAL MEDIA:
For more health tips and up-to-date health news follow me on:
Facebook:
Instagram:
Twitter:
Pinterest:
DISCLAIMER:
All content presented is for informational purposes only. It is not specific medical advice, and you should always seek a licensed physician in your area for all health related concerns.
#vegetarian #vegan #MajdMD #nutrition #health
Original Source Link