Vegan 101 | Vitamin D

In this Vegan 101 video, Bananiac discusses the roles of vitamin D, sources, sunlight exposure, RDA, deficiency, supplementation for vegans, and much more. #vitamind #vegan #veganvitamind

• Vitamin D
• Taking vitamin D with the largest meal improves absorption and results in higher serum levels of 25-hydroxyvitamin D.

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