Vegan Diet for Heart Health | Wiki Hacks

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Vegan Diet for Heart Health
1) Healthier Proteins
2) Choose High-Fiber Grains
3) Take Vitamins
4) Look At Labels
5) Prepare For The Unexpected
6) Give Yourself Time To Adjust
7) Stock Up On Vegan Staples

—— Video content——
0:00 – Intro
1:01 – Healthier Proteins
2:16 – Choose High-Fiber Grains
2:47 – Take Vitamins
3:41 – Look At Labels
4:04 – Prepare For The Unexpected
4:46 – Give Yourself Time To Adjust
5:17 – Stock Up On Vegan Staples

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