Vegan Weight Loss Live Q&A | WFPB Tips, Tricks, Hacks and How to Get Started

Hey everyone! Today Jeremy is going to talk about his incredible 160 pound weight loss while also coaching his friend who is interested in going vegan whole food plant-based to improve his own health and lose weight.
This Q&A will be loaded with lots of tips, ticks, and hacks for how to get started losing weight by eating a WFPB Vegan diet.
If you worry that you’ll be starving or bored by the food – don’t! Jeremy focuses on delicious comfort food type meals that are tried and tested by his family.
Jeremy will discuss the various tactics he tried from counting calories, intermittent fasting as well as trying out the Mary’s Mini potato diet and 12 day Smoothie Cleanse!
Join us for it all and come with your questions!!!

RECIPES

Faux-Gurt:

Muffins:

Granola:

Detox Cubes:

Custard Toast:

Taco Soup:

Pudding Parfait:

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OTHER LINKS YOU MIGHT ENJOY:
How I lost 190 Pounds –
How to Start to Working Out –
Do We Need Oil? –
How Much Should I Weigh?
How to Make Your Own Veggie Burgers –
Gluten-Free Pancakes & Roasted Fruit –
Plant-Based Instant Pot Curry –
Oil-Free Granola –
Daily Detox Drink –
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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