Tips & Hacks
Whole Food Vegan Transition Guide + What I Eat in a Day
I am always spouting about a whole food vegan diet and studies on its ability to reverse diseases, but I have failed to give practical advice on how to do it. So I hit the grocery store and kitchen to give you a full day of eating.
Links and Sources:
Mr and Mrs. Vegan:
PotatoStrong:
Recipes Videos:
The Vegan Corner:
Engine 2 Diet:
Caloric Needs Calculator:
BMR:
+Activity:
Cronometer (Free Nutrition Site):
My Oil Video:
Ad Libitum Whole Food Diet (-3.2% BMI in 30 days) study:
Soy Protein Isolate Boosts IGF-1:
Soybean Oil Paralyzes Arteries Study:
Amazing benefits of Oats study:
