Aloe Vera on face day 3 results #skincare #aloevera #skincareroutine

Aloe Vera is on page 295 of the Food Composition Book:

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As you can tell, I am obsessed with the composition of whole foods.

Vitality is really everything to me. And it goes beyond the carbs and calories .It’s about the Complete Composition of Foods

BACKSTORY:
During my travels to over 100+ countries (see photos on my IG) I have tried almost every fruit and veg known to humans and I created a details e-book with charts and lists designed to serve as quick references for the nutritional composition of food.

Videos (like this one) are also provided in some cases.

The Complete Food Composition e-book nutritional breakdowns for all whole foods known to humans (fruit, legumes, nuts and veg). The foods are broken down as follows: Quantity of food being assessed, Weight, H2), Energy (calories), Protein, Carbs, Fiber, Fat (sub-broken into Saturated, Mono, Poly, Trans), Cholesterol, Calcium, Iron, Magnesium, Potassium, Sodium, Zinc, Vitamin A, Thiamine, Vitamin E, Riboflavin, Niacin, Vitamin B, Folate, Vitamin C, Vitamin B12, Selenium.

All info given in gms. and mgs.

This book is for people who want to know details nutritional information about the food they consume beyond just carbs, calories and protein.

Any questions, please comment on this video and I will respond.

Please note that this book does not include any animal products.

With love and light,

Celina, Queen Of Vitality

#food #vegan #fruit #nature #tropicalfruit #vegetables #jicama #health

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