7 Evidence Based Reasons for using (Plant) Protein
It’s that time of the year where people are coming into the gym for the first time, or maybe after a long time. This video will help you understand the benefits of protein and especially plant based protein and how it can help you achieve a healthier lifestyle.
How it helps the body
A. **Muscle Repair and Growth:** Plant-based proteins, such as soy and pea protein, contribute to muscle repair and growth
Source:
[Journal of the International Society of Sports Nutrition](
B **Blood Sugar Control:** Plant-based proteins contribute to stable blood sugar levels.
Source:
[Nutrients](
C. **Improved Immune Function:** Essential nutrients in plant-based proteins contribute to enhanced immune function.
Source:
[Nutrients](
D. **Bone Health:** Plant-based sources like tofu and fortified plant milks support bone health.
Source:
[Nutrients](
E. **Metabolism Boost:** Plant-based proteins can also increase thermogenesis, aiding metabolism.
Source:
[Nutrients](
F. Fat Loss:** Vegan diets with plant-based proteins can aid in fat loss while preserving lean body mass.
Source:
[Nutrients](
[The American Journal of Clinical Nutrition](
G. **Appetite Regulation:** Vegan protein-rich breakfasts can help control appetite and reduce overall calorie intake.
Source:
[Nutrients]( American Journal of Clinical Nutrition](
How it helps the mind
H. **Improved Mood:** Amino acids from plant-based sources positively impact mood.
Source: [Nutrients](
I. **Enhanced Cognitive Function:** Plant-based proteins contribute to neurotransmitter production, benefiting cognitive performance.
Source: [Nutrients](
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