How to get calcium from a vegan diet | The Veganuary Challenge

Don’t worry – it’s easy to find calcium from plant-based food. Today, Stuart runs through the vegan ingredients that are richest in calcium.

Stuart also takes the opportunity to discuss iodine, and how you can make sure you get enough from a vegan diet.

Recipe picks for today:
* Vegan jeera aloo:
* Red pepper goji tomato soup:

This is part of a daily video series for January, aimed at helping you try a vegan or plant-based diet. Find all the videos at this playlist:

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#food #diet #vegan #plants #plantbased #plantbaseddiet #Veganuary #Veganuary2024 #lifestlye #recipes #calcium #iodine #nutrition #vegannutrition

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