How to Get Calcium on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
Wonder how to get enough calcium in a dairy-free plant-based vegan diet? Does milk really keep our bones strong? In this interview, Dr. Michael Greger explains the health benefits of plant-based calcium sources while exposing the health dangers of dairy.
_____________________
✧ Subscribe ✧
• Newsletter (+ get a free eBook 📗):
• Telegram:
• YouTube:
✧ The article for this video:
_____________________
Content mentioned in/related to this video:
• The Vegan Nutrition Concerns Series w/ Dr. Greger
— YouTube:
— Website:
• The Health Basis for Veganism
— YouTube:
— Website:
_____________________
Find exactly what you’re looking for:
🔎 Not sure what you need? Try the Guided Search for custom-curated answers:
📚 Browse all content with powerful filters:
💡 Search by topic:
🎓 Take free vegan eCourses:
_____________________
Get notified about new content:
🎉 Best way to get notified every time? Follow on Telegram:
💌 Get email notifications by joining the newsletter:
🔔 Not getting notified on YouTube? See: (PLEASE NOTE: YouTube NO LONGER SENDS EMAILS ABOUT NEW VIDEOS – even though that article says they do! SO, for more reliable notifications, please subscribe to my newsletter or follow on Telegram: )
_____________________
This Bite Size Vegan video: In this interview, Dr. Michael Greger explains the health benefits of plant-based calcium sources while exposing the health dangers of dairy.
_____________________
Bite Size Vegan content is and will always remain free for all!
If you find my work valuable & want to help me provide free educational content, please see these support links (thank you!):
❥ DONATE:
❥ PATREON:
All donations go to Bite Size Vegan, a 501(c)(3) nonprofit organization, and are tax-deductible to the fullest extent allowable by law.
_____________________
💬✏️ Translate this video to help SPREAD THE MESSAGE: (contribute captions, title, and description)
_____________________
🐌 Send Some Snail Mail 📬 (no snails used, cause that ain’t vegan!)
450 Hwy 1 West
158
Iowa City, IA
52246, USA
#vegan #calcium #dairy #nutrition #vegandiet #plantbased
Bite Size Vegan aims to serve as an “entry point” for non-vegans to explore veganism in an approachable, non-threatening environment—distilling down complex concepts into accessible formats while providing cited sources for total transparency and to allow further independent research and evaluation.
By taking on the ample time requirements of researching the myriad of issues inherent within and surrounding veganism, as well as sorting through the ever-growing mountains of information, Emily Moran Barwick aims to increase both the accessibility of veganism for non-vegans, and the efficiency and effectiveness of current vegans’ activism.
Original Source Link
