Intermittent fasting as a vegan?!! Can it work?

Can I be a vegan and do intermittent fasting? I get this question a lot and I have avoided it for a while because I simply do not want to attach a specific food group to intermittent fasting as the protocol to fast is independent to the actual macros. However I want to give my vegan audience and my general audience an understanding on the topic and if it can be done utilizing intermittent fasting. Can you be a vegan and still fast? Watch the video to find out

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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