Is eating vegan better for your health? | The Veganuary Challenge

Yes, following a vegan diet could be better for your health. Studies have shown that people who follow a plant-based diet can have…
* a lower risk of type-2 diabetes:
* lower blood pressure:
* lower cholesterol:
* and that a vegan diet can aid weight-loss:

Not all vegan diets are healthy though. You need to make sure you follow a well-planned vegan diet.

Today’s recipe picks:
* Vegan Pad Thai noodles:
* Banana and blueberry granola bars:

This is the fourteenth of a daily video series for January 2023, aimed at helping you try a vegan or plant-based diet. Find all the videos at this playlist:

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#food #diet #vegan #plants #plantbased #plantbaseddiet #Veganuary #Veganuary2024 #lifestlye #recipes #healthyeating #healthylifestyle #diabetes #bloodpressure #cholesterol #weightloss

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