Mistakes To Avoid Shopping As A Vegan!

Here’s the biggest thing:

Don’t just check if it’s vegan.

It needs to be macro friendly as well, meaning that you’re putting healthy food in your body that builds muscle and keeps your energy high.

For example, when you look at Oreos, sure they’re vegan, but they’re not macro friendly at all:

There are 25 grams of carbs in 3 cookies, one gram of protein and 7 grams of fat.

Not worth it.

This is the same issue when looking at almond milk: if it’s flavored it ends up being a bunch of calories you don’t need while being loaded with sugar.

Instead, focus on vegan food that’s higher in protein, low in carbs and low in fats.

If you need help with shopping or meal prepping, comment “NEW VEGAN” below and I’ll see if I can help you out!

Original Source Link