Q&A: Dr. Greger Talks Protein for Muscle and Surgery, Daily Dozen, and More

This is the recording of Dr. Greger’s live Q&A on November 29, 2023.

00:00 – Intro
01:25 – I want to build a lot of muscle. Is it still healthy to eat 1.5g protein per kg body weight if it’s from WFPB sources?
5:04 – I’m WFPB. My cholesterol has gotten much better. I’m wondering about plant stanols?
9:18 – How to best prepare for surgery (WFPB)
10:57 – How to lower LDL cholesterol? Should I avoid nuts and seeds?
12:10 – I have read that high doses of niacin can be helpful with lowering Lp(a). What is your take?
14:12 – I am all in on the Daily Dozen, but can’t eat that much food in one day. How can I modify?
15:00 – Your post about eggs on Instagram caused a stir. Any additional information for dissenters?
17:26 – Is the absorption of nutrients from hibiscus tea impacted by soy milk and/or bananas?
19:01 – Are frozen fruits safe to eat without defrosting?
19:37 – Should I be concerned about low HDL and potential coronary artery disease risk?
20:40 – How much powdered mustard should I add to frozen veggies?
22:50 – Are there any reliable data sources on how a vegan diet can help IBS-D?
24:02 – Can eating WFPB help make a difference with hydrocephalus (spina bifida) in adults?
24:54 – I’m WFPB, and was surprised I have benign uterine fibroids.
25:37 – If I follow the Daily Dozen, are their any nutrient deficiencies I should be concerned about?
28:46 – Announcements

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