Top 7 Health Benefits of a Plant Based Diet! (whole food plant based diet)

There are many types of diets being talked about these days. One diet, that has stood the test of time for its many health benefits, is the plant based diet. A plant based diet does not mean just eating vegetables and greens. There are many delicious foods to incorporate into a plant based diet. Plant based diets are packed with many benefits to your health. Some of the many benefits include lowering cholesterol, reducing inflammation, and helping to improve arthritis. We hope you enjoy this video about many health benefits of a plant based diet, and give it a try!

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Disclaimer: The information expressed in this video is for informational and entertainment purposes only. Please consult your doctor for any medical advice

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