Vegan vs Vegetarian Diet #shorts

Wondering what plant-based diet is best for you? We put vegan and vegetarian diets head to head to see how they stack up. Round 1 nutrition, vegan diets are very restrictive so they may limit your ability to get enough of certain nutrients, whereas vegetarian diets can allow for dairy, which can add loads of protein, calcium, and vitamin D. Vegetarian diets have the edge here. Round 2 health benefits. Both diets have been associated with weight loss, reduced risk of heart disease, lower blood cholesterol levels, and lower blood sugar, so this one’s a draw. Round 3 sustainability both diets get points, but vegan diets certainly have the edge since dairy products can require just as many resources as meat products to produce. The verdict? Ultimately, the best diet for you depends on the food choices you’re actually making and your individual health needs. Want to get the full breakdown on vegan versus vegetarian diets? Click the link in the description.

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#short #health #diet #vegan #vegetarian

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