Benefits
What I Actually Eat In A Day | Doctor Mike
Hey, guys! Today, I’m sharing with you what I actually eat in a day. My schedule can get hectic but I still try to eat a balanced, nutritious diet and foods that I genuinely enjoy! Want to see more videos about nutrition or fitness? Let me know in the comments below. Subscribe for new videos every Sunday ▶
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CALORIE BREAKDOWN:
BREAKFAST – AVOCADO TOAST
Whole Wheat Toast – 110
1/2 Avocado – 117
2 tbs Lite Cream Cheese – 60
2 oz Smoked Salmon – 70
TOTAL: 357 Calories
SNACK – PERFECT BAR
Perfect Bar Almond Butter – 300
LUNCH – CHIPOTLE
Steak – 190
Brown Rice – 100
Black Beans – 120
Mild Salsa – 20
Guacamole – 200
Cheese – 100
Lettuce – 10
TOTAL: 740
SNACK #2 – ALMONDS & CARROTS
20 Almonds – 140
1 cup Carrots – 52
TOTAL: 192
DINNER – SUSHI
12 piece Sushi with Brown Rice – 480
TOTAL: 480
DAILY TOTAL: 2,069
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