#1 Raw Vegan Recipe for Health: Living Foods Energy Soup
John from has special guest Kaelash Neels, senior instructor at the Ann Wigmore Natural Health Institute share how to make the best raw vegan recipe for health: Energy Soup which is full of nutrient-dense green foods that can cleanse and rebuild you.
In this episode, you will learn how the Ann Wigmore Institute is now using Vacuum Blending technology to enhance the nutrition and flavor of the Energy Soup and how you can make this living food recipe at home.
You will learn from Kaelash Neels, a senior instructor at Ann Wigmore Natural Health Institute in Puerto Rico, USA who started working there in 1999.
You will learn all the ingredients that are used to create Ann Wigmore’s Energy soup which is vacuum blended and never heated. You will learn the specific procedure to create a nutrient-dense energy soup that is packed with vitamins, minerals, phytonutrients, micronutrients, enzymes, probiotics, prebiotics, and postbiotics to feed your body and your microbiome.
Jump to the following parts of this episode:
0:00 Episode Starts
00:28 Most Important Green Food You Need to Eat
01:05 Introducing Senior Instructor Kaelash Neels
02:10 Why Energy Soup is So Important to Eat
03:15 Ingredients of Energy Soup
06:25 Why are fresh Greens Important?
08:14 Where can I get rejuvelac
09:55 How to make rejuvelac
11:55 How else can I use rejuvelac?
13:15 Vacuum Blending Makes Energy Soup Better
14:20 Why Vacuum Blending is Superior
15:05 What vacuum blender does Ann Wigmore Use?
17:28 Upgraded Vacuum Blender with 15 Yr Warranty
18:07 How to Vacuum Blend Energy Soup
20:09 How Vacuum Blenders Work
21:20 Sequential Blending when Vacuum Blending
22:50 The Problem with over blending
25:50 Don’t Water Down or Air Up Your Food
29:16 Energy Soup is Anti-Inflammatory
31:10 What is the serving size of Energy Soup?
31:50 Energy Soup Can cleanse and rebuild
33:40 How can You can learn more about Ann Wigmore
You will discover the benefits of vacuum blending, which is a technology that can make all your recipes taste better, store longer, and have more nutrition.
You will learn about the inexpensive vacuum blender that the Ann Wigmore Natural Health Institute uses in their kitchen to prepare all the guest’s meals.
After watching this episode, you will learn how to make the best raw food recipe you can make for your health: Ann Wigmore Energy Soup.
Related Episodes:
Energy Soup Recipe from 2010
Learn about the Dynapro Vacuum Blender
Other Episodes with Kaelash Neels:
Elevate your diet with these 9 living foods
Kaelash & John share their Raw Food tips
Don’t Just Eat Raw Foods, Eat This Instead
The Original Hippocrates Health Institute: Ann Wigmore in Puerto Rico
The Place I go to Lose Weight on Vacation
Original Episode about Ann Wigmore Institute
Don’t Just Eat Raw Foods Eat Living Foods Instead
Best Living and Raw Foods Insitute for Natural Healing
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You can call Ann Wigmore at 787-868-6307
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