12 Meals for $20: Plant-Based Vegetarian Meal Prep

Easy Recipes : 12 meals for $20 || Plant Based Vegan Meal Prep || Chickpea Curry & Kale Salad

———

Order our new book “PLANT-BASED MEAL PREP” here!

You can easily make your favorite comfort foods plant based or vegan! You don’t have to be vegan to enjoy this book. EVERYONE needs to eat more plants! 🙂

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

Buy our first cookbook HEALTHY MEAL PREP here!
It has 12 weeks of meal plans of recipes for carnivore diets!

———

OUR FAVORITE MEAL PREP TOOLS:

MEAL PREP CONTAINERS:

GRILL PAN This is the one we have:

CUTTING BOARD:

FOOD SCALE:

Garlic Press:

Good knives are a must:

Our cookware:

———

Recent Plant Based Recipes:
ALL OUR PLANT BASED RECIPES:

30 Meals for $40 in 90 Minutes:

Cinnamon & Maple Granola:

Veganuary Breakfast, Lunch & Dinner Meal Prep:

Cold Sesame Peanut Noodles:

Mediterranean Curry Meal Prep:

Eggplant Rollatini:

Loaded Baked Potatoes:

———

* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:

———

RECIPE
Kale Salad
1/2 bunch of kale
2 cups cooked quinoa
1 can (15oz) chickpeas
2 cucumbers
1/2 cup kalamata olives
1 bell pepper
1/2 red onion
1 cup hearts of palm
1/4 cup pumpkin seeds

MACROS (4 servings)
Protein 18
Carbs 58
Fat 12
Calories 412

Chickpea Curry
1 tbsp olive oil
1 onion
4 cloves of garlic
1 can (15oz) coconut milk
2 tbsp curry powder
3.5 cups (28oz) crushed tomatoes
3 cans (45oz) chickpeas
1 tsp salt
4 – 6 cups of baby spinach
4 cups cooked jasmine rice

MACROS (8 servings with 1/2 cup jasmine rice)
Protein 12
Carbs 72
Fat 13
Calories 453

*Macros are approximate, weigh out your own food for more accurate numbers

For more meal prep recipes, come check out our new home at Meal Prep Mondays:

#plantbasedmealprep #veganmealprep #vegancurry

Original Source Link