A WEEK OF EATING A WHOLE FOOD, PLANT BASED DIET (vlog, recipes, camping, and more!)

Welcome back to week three of our unprocessed food challenge (also known as a whole food plant based lifestyle). We’re Lauren & Brooks Bash, a plant-based couple living in LA. In an effort to be hyper aware of where our food comes from, and learn more about the current US food system, we have challenged ourselves to remove processed foods from our diet for 30 days.

RESOURCES:

📕 “In Defense of Food” by Michael Pollan –

🌿 A Growing Culture – Food Sovereignty Organization –

📕 “How the Other Half Eats” by Priya Fielding-Singh PhD –

📑 “What You Should Know About Processed Foods” Mayo Clinic –

STAY CONNECTED
📸 Instagram – instagram.com/relauren
🎵 TikTok tiktok.com/@relauren
🔗 Website www.relauren.com
🌍 Partner With Us – lauren@no-logo.co

BOOM, BABY ⚡️

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