What I Eat In a Day on a Plant-based Diet with Dr. Garth Davis | Mastering Diabetes

What do plant-based or vegan doctors eat in a day? Well, here’s one. As someone who wrote a book about how our obsession with meat protein is killing us, you would think Dr. Garth Davis would mention a lot of black beans, kale, and tufo.

But who’s counting their protein intake on a whole food, plant-based diet? Beans (including soybeans, tofu, and tempeh), legumes, and nuts and seeds have high concentrations of protein. But grains and veggies are big sources of protein as well, suggesting that as long as your diet has a wide variety of whole foods, you don’t need extra effort to ensure that you’re getting enough of it. And we have had too many nutrition experts on the show backing this up.

But here’s Dr. Garth Davis for this take. 🌱

Watch and Enjoy!
Cyrus & Robby

Guaranteed Diabetes Coaching
==========================
If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes…
And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…

Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.

Click here to apply:

Watch To Watch Next
==================
Insulin Resistance Diet — What To Eat & Why

How To Lower Your A1c Naturally

Why Does Your Blood Sugar Spike in the Morning?

What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods

Weight Loss and Preventing Diabetes: What’s the Link?

Subscribe to our channel
====================

Follow us
========
Podcast:
Instagram:
Facebook:

#diabetes
#insulinresistance
#insulinsensitivity

Original Source Link