4 Types of Keto Vegan Protein Shakes and Smoothies – Easy and Quick

Smoothies can be an incredibly nourishing part of your diet. A Protein smoothie is so much more than blended fruit. It’s an art with all of its different elements blending perfectly together
Protein Smoothies make a great great addition to a more well-balanced day of eating and fulfill your body protein intake.
Whip up a fruity breakfast, snack or dessert in seconds.

You can mix, match and make your style of smoothie

*** heavy whipping cream is just for decoration its optional if you want it Vegan 🌱
All the milk used is coconut/ almond Milk even for Chia seeds.***

Ingredients:
Each makes two cup of smoothie

1) For Raspberry smoothie
Almond or coconut milk : 1 cup
Raspberry : 1/2 cup
Vegan unsweetened protein powder : 1/4 cup
Vegan coconut yogurt : 1/2 cup
Ice cubes : 1/2 cup

Net Crabs – 3gm per cup
Protein: 12 gram per cup

2) For Blackberry smoothie ( makes 2 cup of smoothie)
Almond or coconut milk : 1 cup
Blackberry: 1/2 cup
Vegan unsweetened protein powder : 1/4 cup
Vegan coconut yogurt : 1/2 cup
Ice cubes : 1/2 cup

Net Crabs – 3.5 grams per cup
Protein : 13 grams per cup

3) For Avocado Smoothie ( makes 2 cup of smoothie)
Almond or coconut milk : 1 cup
Avocado : 1 (medium size)
Vegan unsweetened protein powder: 1/4 cup
Ice cubes: 1/2 cup

Net Crabs – 4 grams per cup
Protein : 15 grams per cup

4) For Strawberry smoothie ( makes 2 cup of smoothie)
Almond or coconut milk : 1 cup
Vegan unsweetened protein powder : 1/4 cup
Strawberry: 1/2 cup
Chia seeds: 1 tbs soaked in 3 tbs of almond/ coconut milk.
Ice cubes: 1/2 cup

Net Crabs – 4 grams per cup
Protein : 15 grams per cup

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