Vegan And Obesity(Weight management on a plant-based diet)

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It’s important to approach a vegan lifestyle with a focus on overall health rather than just weight loss. A well-planned vegan diet can provide numerous health benefits, including a reduced risk of chronic diseases. If weight management is a goal, combining a plant-based diet with regular exercise and mindful eating habits can contribute to achieving and maintaining a healthy weight. As with any significant dietary change, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized guidance based on individual health needs and goals.

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