Smoothies & Juices
What's A Whole Food Anyway?
An evidence-based look at what foods you should include in a whole food vegan diet and why.
– @micthevegan
Fatty Blood lowers oxygen content:
Fatty Blood lower blood flow study:
Fatty Blood compromises artery function:
IGF-1 and animal protein study:
Large amounts of soy protein isolate raises IGF-1:
Apple juice and puree blood sugar Study:
Dr. Esselstyn on various foods:
Dr. Esselstyn Interview:
Olive oil 31% reduction in artery function:
Dr. Esselstyn Recipes:
Engine 2 Recipes:
Extra – Why Glycating Protein is bad:
Banana blood sugar studies:
Dr. Esselstyn – A Way to Reverse CAD
