Where Do Vegans & Plant Based People Get Their Protein? || Do We Get Enough?

A lot of people have the assumption that if you aren’t eating meat, then you aren’t getting the proper amount of protein. As a plant based eater, I’ve encountered the question, “Where do you get your protein from,” and “Isn’t being plant based dangerous because you don’t get enough protein,” several times. Well, let me tell you guys the truth about veganism and protein deficiency.

Chapters:
Intro – 0:00
Standard Sources of Protein – 0:34
“Surprising Source of Protein” – 3:59

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Editing App: iMovie
Intro Singer: Abeje TheAtre (me)

#veganlifestlye #tastetest #whatieatinaday

Tags: cuz it’s vegan, Abeje TheAtre, veganish, vegan lifestyle, vegetarian lifestyle, vegan foodie, plant based diet, plant based diet for beginners, vegan diet for beginners, Where Do Vegans Get Their Protein? || Do Vegans Get Enough Protein?, vegan where do you get your protein, vegan protein meals, protein deficiency, vegan protein deficiency, do vegans get enough protein, vegans get enough protein, vegan protein

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