8 Delicious High Protein Foods for Vegans
8 Delicious High Protein Foods for Vegans.
Protein builds your body. It creates muscle. It controls hunger. It’s a win-win! Whether your goal is weight loss or muscle building, eating enough protein is key, but so is variety, since each kind has its own amino acid profile. Choose foods from this list that add up to give you the grams you need to hit your weight loss or muscle growth goals.
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Here is a list of High Protein Foods for Vegans.
1. Quinoa: Quinoa is higher in protein than most other grains, packs a hefty dose of heart-healthy unsaturated fats, and is also a great source of fiber, a nutrient that can help you feel fuller, longer.
2. Spinach: One cup of spinach has almost as much protein as a hard-boiled egg—for half the calories! Maximize its nutrition by steaming spinach instead of eating it raw: That helps retain vitamins, facilitates absorption of calcium, and wards off the veggie’s bloating effects.
3. Sun-Dried Tomatoes: Tomatoes are brimming with lycopene, an antioxidant that studies show can decrease your risk of bladder, lung, prostate, skin, and stomach cancers. They’re also rich in fiber and contain potassium.
4. Guava: The tropical highest-protein fruit, guava packs more than 4 grams per cup, along with 9 grams of fiber and only 112 calories. With 600% of your DV of Vitamin C per cup — the equivalent of more than seven medium oranges! — it should merengue its way into your shopping cart ASAP.
5. Peanut Butter: Although eating too much peanut butter can widen your waist, a standard two-tablespoon serving provides a solid dose of muscle-building protein and healthy fats. Look for the unsalted, no sugar added varieties without hydrogenated oils to reap the most benefits.
6. Almonds: Think of almonds as a natural weight-loss pill. A study of overweight and obese adults found that combined with a calorie-restricted diet, consuming a little more than a quarter-cup of the nuts can decrease weight more effectively than a snack of complex carbohydrates.
7. Yogurt: If you’re looking to lose weight or build muscle, yogurt should be a staple in your diet. A study found, that probiotics like the ones found in yogurt helped obese women lose nearly twice the weight compared to those who did not consume probiotics.
8. Milk is one of the foods you should always buy organic. Organically raised cows have higher levels of good omega-3 fatty acids.
Protein is essential for maintaining and repairing body tissue. It may also help you lose weight.
A wide variety of foods provides protein. Plant-based foods, such as lentils, are also a good option.
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