The Negative Effects and Benefits of Plant-Based Diets

What are the pros and cons of plant-based eating?

The B12 videos I suggest watching are The Optimal Vitamin B12 Dosage for Adults ( and The Healthiest Food Sources of Vitamin B12 (

I talk about all of the nutrients to watch out for on my Optimal Nutrient Recommendations ( page.

I briefly mentioned my last non-cookbook book: How to Survive a Pandemic (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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