Vegan Diet Debunked: Side Effects from Avoiding Wholesome Animal Foods Exposed

Let’s separate fact from fiction re: plant-based VS Omnivorous diets.

Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE :
Use code podcast to save 15%

Link to study:

—————————————–Show Notes————————————–

Best Low Carb Snacks:

Best Sleep Mask:

Blue Blocking Glasses:

Best Mouth Tape (Nexcare):

NeilMed Nasal Wash Kit

Breath Right Strips:

A Metabolism Book Should Have:

—————————————–Show Notes————————————–

0:00 Intro
1:28 Deficiencies from these diets cause hair loss (for women too), hormonal changes, skin issues,
hypothyroidism, sarcopenia (muscle loss) osteoporosis, and bone fractures.
6:45 Professional medical organizations are promoting vegan and plant-based diets, despite evidence
to the contrary.
9:33 There are 5x more former vegans or vegetarians than current ones.
10:00 Plant-based diets do not signify a reduction in all-cause mortality.
11:20 Linked with anxiety, neurologic dysfunction, cognitive impairment, Musculo-skeletal, and
immunological issues.
12:00 Supplement with B12, zinc, omega 3 fats, selenium, iodine, and protein.
12:15 Depressive disorders are significantly more common in vegans and vegetarians.
13:30 Eating disorder occurrences are higher in vegans and vegetarians.
16:20 Humans are omnivores.
18:10 Vegans/vegetarians may be more health conscious, which overestimates the health benefits of
the diet when compared to other diets.
19:20 Nose to tail eating.
22:25 Supplementing with collagen, organic bone meal, omega 3 fats, and glycosaminoglycan
chondroitin may be helpful.
22:50 Processed, overcooked, or burned meat is harmful.
23:20 Fermented foods are more digestible.
25:30 The scientists promote a plant forward omnivorous diet.

Original Source Link