plant-based what I eat in a day: healthy & high protein (150g of protein) | soy free meal ideas
Welcome back to a new video! In today’s video, im showing you some vegan high-protein meals that are packed with nutrients such as fiber, iron, potassium, and more. Although one of the meals I shared contains soy milk, the majority of them are soy-free, and you can easily make the rest soy-free with a few substitutions. I hope you enjoy this video, and you can find the ingredients for each meal listed below.
00:00 intro
00:16 protein pancakes (36g of protein)
03:27 digestive aid tea
07:19 PB&J smoothie (43g of protein)
09:20 Loaded bbq sweet potato (32g of protein)
12:01 Creamy veggie quinoa & tofu (40g of protein)
RECIPES:
Protein pancakes :
PB&J Smoothie:
1-1.5 cups dairy free milk (I used soy milk)
1 scoop protein powder
1/2 – 1 cup frozen blueberries
1/2 banana
2 tbsp peanut butter powder
1 cup frozen kale (optional)
Loaded BBQ sweet potato:
1 sweet potato, softened
1 serving plant based crumbles (I used abbots butcher)
1 cup shredded oyster mushrooms
2-3 tbsp bbq sauce
Season to taste with steak seasoning, salt and black pepper
Additional toppings: sautéed kale, dairy free plain unsweetened yogurt (or dairy free sour cream), green onions, cilantro, zested vegan cheese
Creamy veggie quinoa (this will make 3 servings):
1.5 cup kale
3 cups finely chopped broccoli
1 cup cooked quinoa
2-3 tbsp dairy free cream cheese
1/2 cup dairy-free, unsweetened, plain milk
1/5 cup nutritional yeast
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