Vegan Eggy Muffins: My Go-To Recipe for Easy and Delicious Meal Prep!
Today I’m excited to share a delicious breakfast recipe from my Vegan Made Easy cookbook. We’ll be making Vegan Eggy Muffins that are not only a fantastic morning treat but also perfect for meal prep – they’re quick, easy, and super tasty. Let’s dive into the recipe!
Vegan Eggy Muffins – Quick and Easy Breakfast Recipe
– 170g firm tofu
– 3/4 cup plant-based milk (such as oat milk)
– 1 clove of garlic
– 1 tsp mustard (any type you prefer)
– 1 tbsp chickpea flour
– 1 tbsp cornstarch
– Dash of turmeric
– 1 tsp Italian herbs (oregano, parsley, basil, thyme, rosemary)
– Salt and pepper to taste
– Optional: black salt (kala namak) for an extra eggy flavor
Preheat your oven: Set it to 350°F (175°C).
In a blender, combine tofu, plant-based milk, garlic, mustard, chickpea flour, cornstarch, turmeric, Italian herbs, and salt/pepper. Blend until you achieve a thick consistency.
Use a silicone muffin tray for easy removal. Portion out the blended mixture into four muffin holes.
Place the tray in the preheated oven and bake for 25-30 minutes until the muffins are firm and slightly golden.
Allow the muffins to cool for an additional 5-10 minutes in the fridge. This will help them firm up.
Your Vegan Eggy Muffins are now ready to be enjoyed! Feel free to customize with additional ingredients like mushrooms, peas, or peppers.
These muffins are not just a tasty breakfast option; they are also excellent for meal prepping. You can double or triple the recipe, cook them in advance, and store them in the fridge or freezer for quick, nutritious breakfasts. If you give this recipe a try, share your photos and thoughts on my Facebook group or tag me on Instagram. Happy cooking, and I’ll see you for the next recipe. Bye for now! 🌱🍽️
👉Here is the link to the Ninja spiralizer/blender I mentioned in the video:
👉 Download my Vegan Made Easy Cookbook:
OR get the hard copy cookbook here:
👉 Download my Free 7 Day Kickstart ‘Slim Down’ Meal Plan… even if you don’t want to lose weight, it is a great plan to show you how to eat balanced Plant Based meals and I show you what you can add as healthy snacks and drinks to boost your daily intake of nutrients. Check it out here:
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❤ Anja Cass – Cooking With Plants
#mealprep #healthybreakfast #veganfood
Enjoy xx
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I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives – to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at And I also read The China Study:
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