A Week of Breakfast Ideas (quick & easy vegan meals)
Hey and welcome back to this week of vegan breakfast ideas, featuring some super easy and yummy recipes I made using what I had at home (mostly). There’s Grilled Cheese Waffle Sandwiches, a Vanilla Berry Protein Smoothie Bowl, Cinnamon Sugar Banana Toast and more !
Rate and Review my Cookbook ! ⭐⭐⭐⭐⭐
Cookbook “All Day Vegan”:
Now Available in German:
Cafes mentioned:
Bread Source (Norwich, UK)
Cartwheel Coffee (Nottingham, UK)
Blend (Nottingham, UK)
Where else to find my Cookbook? Anywhere there’s books – online or in stores!
US:
Germany:
UK:
Canada:
France:
Book Depository:
About the Book:
Instagram: → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan:
intro 0:00
INGREDIENTS & NOTES
#1 MONDAY’s Fancy Banana Toast 0:33
2-3 slices wholewheat bread
vegan butter
1 banana, cut into slices
1-2 tsp cinnamon sugar *
To make a small batch of cinnamon sugar, I combine ¼ cup (50g) granulated sugar plus 1 tbsp cinnamon. Ofc don’t use the whole small batch for your toast !
→ serves 1
for the iced vanilla matcha:
1/2 tsp matcha powder
1/4 cup (60ml) hot water
a few vanilla drops or 1/2 tsp vanilla sugar/vanilla extract
1-2 tsp agave or maple syrup
1 handful of ice cubes
1/2 cup (125ml) plant milk, or more
1/4 cup (60ml) cold water
#2 TUESDAY’s Grilled Cheese Waffles 1:45
for the waffles:
1 cup + 2 Tbsp flour (145g)
2 tsp baking powder
1 Tbsp cornstarch
⅛ tsp turmeric
⅓ tsp salt
⅔ cup non dairy milk (160ml)
¼ cup applesauce (60ml)
2 tsp apple cider vinegar
coconut oil for greasing
Waffle Maker I used:
Also fillings of choice!
for example:
1 tomato, cut into slices
vegan cheese (3 tbsp shredded vegan cheese per waffle)
→ yields 6-8 small waffles, AKA 3-4 sandwiches AKA 2 servings most likely
#3 WEDNESDAY’s Smoothie Bowl 4:23
150g-200g strawberries, frozen (1 – 1 1 /3 cups)
2-3 bananas, cut into chunks, frozen
1-2 tbsp vegan vanilla protein powder
2 splashes of oat milk
optional: pinch of salt
toppings of choice (berries, nut butter, granola, seeds…)
use a tamper to constantly push down the ingredients towards the blade, as it’s blending. be careful doing so! Use more liquid if necessary, but risk a soupier smoothie bowl this way
→ yields 1 big smoothie bowl
#4 THURSDAY’s Leftover Sandwich 5:48
for the spicy marinated carrot mix
2 handfuls shredded carrot
1 tbsp vegan chili mayo
1 tsp white wine vinegar
salt + seasoning of choice
4 slices of vegan bacon*
a bit of oil for the pan
2 slices of bread
vegan cheese
a few slices pickled jalapeño
1 handful of spinach
*use the recipe in this video to make your own vegan bacon:
#5 FRIDAY’s Travel Breakfast 7:04
apple
homemade black treacle oat bars from this video:
1 giant vegan double chocolate chip cookie filled with peanut butter!
#6 SATURDAY’s Porridge by Jacob 8:05
1 big handful rolled oats
3-4 squares of dark chocolate
1 banana, cut into slices
1 tbsp raisins
1 tbsp biscoff spread
1 tbsp peanut butter
just enough plant milk to cover your ingredients
optional: 1 tbsp nuts for crunch
Toppings:
soy yogurt, chia seeds, granola, blueberries. vegan sprinkles
#7 SUNDAY’S Breakfast Mix 9:02
1 crumpet, toasted PLUS vegan butter
1 vegan kimchi grilled cheese
matcha + coffee
Music ????
Intro:
fluhalp:
Citrus Avenue – Espresso Sun –
ma666xim
AM instrumental cover –
Outro:
this video is not sponsored. buy my book tho !
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